Get Fit…not just to look good, but to have a healthy life!


bootcamp 2


Duane 3

Results or Excuses…the choice is yours.




Where fitness & self-defense go hand and hand. 

Martial Arts training is one of the leading forms of exercise. It provides a great form of physical fitness, stress relief, weight loss and the confidence to protect you and your family!

* Look great, feel great, get in the best shape of your life!

* Enjoy a positive, well disciplined learning atmosphere

* Learn Effective Personal Safety Skills & Habits

* Weight Loss

We give everyone a complimentary introductory lesson.





About Us

Our Instructors Duane Colglazier For over 20 years, fitness has been my life. I began my journey by becoming a black belt and pursued my passion by teaching martial arts to both children and adults. As head instructor, I helped students achieve their own dreams of becoming black belts. After a knee injury, I was …

View page »